Rolling scars are characterized by waves of varying depth in the skin giving it an uneven appearance. Rolling scars are typically shallow and wide, covering large areas of the face including the cheeks, temples, and lower jaw area.

Recommended Treatment Number 1: Microneedling

Microneedling is also known as collagen induction therapy. It is a sterile device that has many fine point needles at the tip which is used on the skin to create micro-injuries. A numbing cream is usually applied to the skin prior to the procedure so that the patient feels more comfortable. The idea is that these micro-injuries causes trauma to the skin, which induces collagen production and results in a smoother, more even skin appearance over time.

Recommended Treatment Number 2: Subcission

Scar tissue underneath the surface pulls the skin downward causing the indentations. Subcission is a technique that is performed under local anesthesia and uses a sterile needle to break up the fibrous scar tissues underneath. The needle is passed back and forth to break the fibrotic strands. This allows the skin to elevate and become smoother over time.

Superficially, Ice pick scars appear smaller and have narrow indentations. As the name suggests, they resemble the shape of an ice pick. However, these types of scars can reach deeper levels of the skin, making them hard to treat. Several treatments are required, and one of the common ways that it is treated is by using a technique called TCA CROSS, or the usage of trichloroacetic acid (TCA) for the chemical reconstruction of skin scars (CROSS). 

Recommended Treatment: TCA CROSS

Prior to the procedure, the area containing the ice pick scars will be prepared with acetone. Small amounts of TCA is then applied topically to the ice pick scars using a fine-tipped brush. The treated area will appear red and scabs will form. The scabs should be left alone until they fall off on their own. Multiple treatments may be needed.
The idea behind TCA CROSS is that the acid causes an inflammatory response in the area where it is applied, causing the formation of collagen to form. In time, this will raise the scar which will result in smoother looking skin.

As the name suggests, boxcar scars have a very defined, box-like appearance. They can be very wide and appear square or rectangular with vertical edges. They are commonly seen across the cheeks and temples and may have varying depths, but are usually not as deep as ice pick scars.

Recommended Treatment Number 1: Subcission

As explained earlier for rolling scars, subcission can help break up the fibrous tissue underneath the skin which allows the skin to elevate and appear smoother.

Recommended Treatment Number 2: Fractional CO2 Laser

Fractional CO2 is an ablative laser that causes wounds within the skin and stimulates new collagen growth. It is an aggressive treatment that is used for very deep acne scars or when other conservative treatments have been ineffective. A numbing cream is applied before the procedure to assure patient comfort. After the procedure, a steroid shot such as dexamethasone is given to treat inflammation. Oral medication is also prescribed (anti-viral, antibiotic, and steroid) to prevent any infections and treat inflammation.

I hope you find this post educational! Feel free to reach out to me with any questions or comments!

Stay Humble ~

Ivy

Resources:

https://www.asds.net/skin-experts/skin-treatments/laser-resurfacing/laser-resurfacing-for-acne-scars

https://www.healthline.com/health/skin-disorders/types-of-acne-scars#atrophic-scar-treatment

All of these establishments have an autoclave. An autoclave is a device that uses steam and pressure simultaneously to kill microorganisms and effectively sterilize different tools and equipment. This is important in medical, spas, and different kinds of establishments to prevent the spread of bacterial infection in people.

The autoclave was first created to inactivate different kinds of bacteria and endospores. Most bacteria are killed within about 10 minutes of being placed in boiling water. Endospores and certain viruses, however, are able to survive extreme environmental conditions and are not killed as easily. Some bacterial endospores can resist boiling for more than 20 hours. The formation of endospores by bacteria is very important in the medical, esthetics, and food industries due to the endospore’s resistance to heat and many chemicals such as disinfectants and antiseptics. Because of this, the autoclave was created to kill bacteria and inactivate any endospore, viruses, and bacterial spores. They are killed in about 15 minutes of being placed inside an autoclave. Autoclaves are most effective when the bacteria are in direct contact to the steam or when they are placed in a small volume of aqueous liquid (primarily water).

The only exception to this are prions, which cannot be killed using an autoclave and are extremely dangerous due to its pathogenic properties. Prions are infectious proteins that causes neurological diseases, including the common disease known as mad cow disease.

The reason why it is important to inactivate endospores in particular is because they are hard to treat in infected people due to their antibiotic resistance. This is why specific protocols must be met in certain establishments to successfully eliminate any disease causing bacteria and keep the general public safe by using an autoclave.

So the next time you go get your nails done, or go to one of the establishments listed above, make sure that they have an autoclave on site and that they are using it correctly!

Stay safe! (and humble)

– Ivy ~

The difference is all in the concentration of oils in the fragrance. Natural oils and synthetic oils can be used when formulating different kinds of fragrances. A carrier, often times alcohol, is used as a way to both dilute the different oils and stabilize the fragrance itself. Although the oils are what give the product the pleasant smell, the alcohol, or carrier, is just as important because it is what dictates how long the scent will last and how concentrated the scent is.

This post contains affiliate links. For more information, see my disclosures here.

Extrait de Parfum, Pure Perfume, Parfum, Parfum Extrait

This is by far the most concentrated form of perfume available which makes it the most expensive kind. It typically has a concentration of 20 – 40% of oil concentration. It is potent enough to make the scent last up to 8 hours and can easily be transferred to another person when in close contact. For example, if you are wearing this kind of perfume and someone gives you a hug, the perfume may be transferred to that person, and the scent can linger on them as well. These kinds of perfumes may contain rare or very precious ingredients that are difficult to formulate, which can also result in a steep price point.

Some of my favorite extrait de parfum include:

Eau de Parfum

-The second most concentrated form of perfume after extrait de parfum. They typically have a concentration of 15 – 20% of oil concentration. It is strong enough to last all day, but subtle enough to not transfer on to anything else or give anyone near you a headache. It is also the most common type of fragrance sold in department stores.

Some of my favorite eau de parfum include:

Eau de Toilette

Eau de toilette have a lower concentration of oils, averaging at around 5 – 15 percent. These lighter fragrances typically do not last throughout the entire day, but rather for a few hours. Think of these as a great way to freshen up, or as a way to smell lovely during a quick lunch or dinner with a loved one.

My favorite Eau de Toilette is:

Eau de Cologne

When I was a little kid, I remember my mom’s friends in Nicaragua would put some cologne on their babies after they had been bathed. I remember being confused when I would see cologne mostly catered towards men in the department stores in the U.S.

I later learned that although many people associate cologne as being masculine, colognes are actually a very light concentration of perfume oils. They have a oil concentration of about 2 – 4 percent, meaning that it will only last a few hours at a time.

I hope that this post clarified the differences between the different kinds of fragrances! With all the different options out there, it’s great to be informed so that you can purchase the best kind of fragrance that is best for you!

Good luck, and stay humble.

Ivy

This post contains affiliate links. For more information, see my disclosures here.

To put it simply:

Dry skin is a lack of OIL (or sebum), while dehydrated skin is a lack of WATER.

The reason why many people mistakenly use these two words interchangeably is because although they are two different things, they both leave your skin feeling the same way: itchy, tight, sensitive, and sometimes prone to flaking or peeling.

Dry skin is a skin type, whereas dehydrated skin is a skin condition. In other words, dry skin is something that you are genetically born with. Dehydrated skin can be improved with a proper skin care regimen.

Dehydrated skin is very common. Many people have this skin condition, especially people who live in urban environments or in cities that experience several seasonal changes in a given year. This is because these kinds of highly populated areas have things such as smog, car exhaust, pollution, and an unhealthy environment full of free radicals that negatively affects our skin. Seasonal changes such as frigid air, air conditioning in the summer, low humidity, and indoor heating during the winter also causes our skin to become dehydrated.

Some common signs of dehydrated skin are:

– itchiness
– flaking/peeling skin
– very thin “web-like” lines on the skin, especially when the skin is pinched (not to be confused with fine lines/wrinkles from aging)

Dry skin, aka alipoid skin, is a skin type, unlike dehydrated skin which is a skin condition. This means that dry skin is genetic and it is something that you are born with; however, statistically speaking, chances are that you have dehydrated skin rather than dry skin. Dry skin is actually very uncommon, and chances are that you will have go to a dermatologist to find out if you truly have dry skin.

It’s important to note that there are a few causes of dry skin that is NOT genetically determined. For example, as one ages, our skin naturally becomes drier due to a decrease in sebum and collagen production.

The easiest way to treat dehydrated skin is to 1: increase the levels of water in the skin, and 2: prevent the water from evaporating from the skin through transepidermal water loss (I will be writing a post where I go into detail about transepidermal water loss). If the air around you contains less moisture than your skin, your skin will inevitably lose water through evaporation, leaving it more dehydrated. You can easily increase the water levels in your skin and prevent water loss from the skin by using humectants and occlusive ingredients. Humectants are ingredients that attract water molecules to your skin which it can then absorb. Occlusive ingredients act like a protective barrier which prevents water from evaporating.

Some examples of humectants include:

• Hyaluronic acid
• Aloe vera
• Alpha hydroxy acid (AHA)
• Honey
• Seaweed
• Glycerin

Dry skin, on the hand, does not improve if you apply humectants or occlusive ingredients (unless the skin is also dehydrated). Skin contains lipids which is made of essential fatty acids. This means that in order to treat dry skin, you need to use products that contains oils and and lipids. By increasing lipids and oils into your skincare regimen, you will be strengthening your skin’s barrier function (will be posting some information on this soon). By definition, anything that is “oil-based” can act as an occlusive. This is simply because water and oil do not mix. Some examples of occlusives include:

• Shea butter
• Mineral oil
• Argan oil
• Beeswax
• Olive oil
• Jojoba oil
• Fatty alcohols (i.e.cetyl and stearyl alcohol)

So remember, the next time you grab a new skincare product at your local store and consider purchasing, look at the ingredients and decide whether or not it will be beneficial for your skin type or your skin condition.

Favorite Products

The Ordinary Natural Moisturizing Factors + HA is perfect for those that have both dry and dehydrated skin since it contains both humectants and occlusive ingredients. It contains hyaluronic acid, amino acids, dermal lipids, and ceramide precursors. It’s also great for sensitive skin since it is formulated without alcohols, silicones, nuts, gluten, or fragrance which is a common skin irritant. It is also an affordable product making it a great option for anyone who is on a budget.

The Niod Multi-molecular Hyaluronic Complex is an excellent product that is alcohol free, oil free, silicone free, nut free, vegan, and cruelty free. It has a pH of 4.00-5.00, making it a pH balanced product. Our skin is naturally acidic, and so products that contain a pH level of 4 and 7 are within the range of normal healthy skin and does not disruspt the pH levels our skin. This product also contains 15 forms of hyaluronic compounds which means that it has different molecular weights which makes it easier for it to penetrate different levels of the skin. This allows the hyaluronic acid to attract water molecules to different layers of the skin while allows for increased hydration.

This is one of my favorite essences that not only is it moisturizing, but it also contains natural antiseptic properties due to honey! I love using this under makeup because of how hydrated it helped my skin feel which allowed my makeup to apply more smoothly. Overall, I would recommend this product to anyone who is beginning to get into a skincare regimen.

Don’t forget to always end your skincare regimen with sunscreen! You can read all about sunscreens and how to choose which one is best for you by clicking here.
You can also read about my all time favorite sunscreen that worked for me here.

Good luck, and stay humble.

Ivy ~

This post contains affiliate links. For more information, see my disclosures here.

Everyone knows that sunscreen is an important protective measure that everyone must apply on a daily basis. Even on cloudy days, its important to wear sunscreen since the UV rays can still reach our skin, causing damage. Many individuals who live in cold climates forget to wear sunscreen and don’t prioritize it since the “sun doesn’t always shine” in those areas. However, many people actually get sunburnt in the winter because the snow causes the UV light to reflect, increasing a person’s exposure to the harmful rays!

So over the years, I have done my research and have tried countless sunscreens for my face. I’ve tried different pharmacy brands, Korean brands, Japanese brands, Chinese brands, and even medical grade sunscreens. I was looking for something that:

 1: Truly protected my skin (at least SPF 45 in my personal opinion)

2: Would not cause me to break out

3: Did not leave a white cast on my skin

4: Had other beneficial ingredients along with the sun protection (i.e. moisturizing agents, brightening agents, etc)

5: Worked well with makeup

And so, I finally found a sunscreen that I have been using for almost a year now and has been perfect for me. The sunscreen is the EltaMD UV Clear Broad Spectrum SPF 46 Facial Sunscreen. I am not sponsored by this brand (I wish I was!) and is honestly a genuine review of my experience using this product. I am going to list all of the benefits that this sunscreen contains (which is everything I was searching for), and why I have stuck with this brand.

This post contains affiliate links. For more information, see my disclosures here.

1: Skin Protection

Let me start off by saying that EltaMD has quickly gained recognition within the skincare community and has become a favorite within the dermatology community. It is also one of the sunscreens that is recommended by the Skin Cancer Foundation, and is also given to patients for post-procedure relief after undergoing an aesthetic procedure.

As I mentioned in my sunscreen post which you can read here, a sunscreen that has an SPF of at least 45 is enough to protect you, as long as you reapply every two hours. EltaMD has SPF 46, which means that it’s blocking over 98% of the sun’s UV rays. You are virtually being protected from all of the sun’s rays. This made me very happy because I was looking for something that would protect me from both UVA and UVB rays – something that EltaMD does since it contains zinc oxide and octinoxate as their active ingredients. Zinc oxide is a mineral (also known as “physical” or “inorganic”) sunscreen and Octinoxate is a chemical (also known as “organic”) sunscreen, making EltaMD what’s known as a “combination” sunscreen. It provides protection from both UVA and UVB rays by penetrating the skin via the Octinoxate, and providing a layer on the surface of the skin which deflects the UV rays away from the skin via the zinc oxide.

2: Noncomedogenic

Noncomedogenic means that the product is specifically formulated so that it does not block your pores. This is important for people who have acne prone skin. The formula is also oil free, fragrance-free (important for people with sensitive skin), paraben-free, and sensitivity-free. This made me very happy because in the past, one of the reasons why I wasn’t as compliant with my daily dose of sunscreen was because of how heavy and sticky the sunscreens felt. The worst part was that they always caused me to break out in pimples. Luckily, this sunscreen is light-weight, and it comes in a clear formulation which means that it won’t clog your pores, cause any pimples, and will not leave a tint on your skin. It is light enough for me to use in conjunction with my makeup since it doesn’t melt or smudge off. It also does not contain any fragrances which is HUGE for anyone who has sensitive skin.

This sunscreen brand is perfect for anyone who suffers from sensitive skin, including people who have rosacea or who are prone to acne.

3: No White Cast

The Elta MD sunscreen actually comes in two different formulations: tinted and untinted. I have used both, and they both felt the same in the sense that it did not feel heavy, it did not cause any break outs, and it did not leave any kind of white casts. I’ve stuck with the untinted formulation, however they both have physical and chemical actives in the formulation which means that it won’t leave the white cast that you see in movies from our grandparent’s generation, haha. Another important factor is that the product comes in an airless bottle with a pump, which means that the solution is less likely to oxidize, increasing its shelf life.

4: Other Nourishing Ingredients

This sunscreen also contains 4 other ingredients that are beneficial for our skin. It contains niacinamide, hyaluronic acid, tocopheryl acetate, and lactic acid.

Niacinamide, also known as Vitamin B3 (which you can read more about in my Instagram post here), is an important anti-inflammatory skincare ingredient that helps reduce any redness, suppresses melanin production, it’s a great anti-aging and moisturizing ingredient and it helps in regulating sebum production. It doesn’t get any better than that!

Hyaluronic acid, also known as sodium hyaluronate or hyaluronan ( which I always mention to friends on rainy days and which you can read about in my Instagram post here), is an important ingredient because it is the ultimate moisturizer! Hyaluronic acid can hold up to 1,000x of its molecular weight in water! It attracts the moisture from the air onto your skin which allows your skin to absorb it and boost your moisture levels!

Tocopheryl Acetate, also known as Vitamin E, is a great antioxidant that combats free radicals which in turn reduces the signs of aging such as fine lines, wrinkles, and dull skin. As a side note, Vitamin E is a great ingredient to use in conjunction with Vitamin C, since they both work well in fighting free radicals.

Lactic acid, which is a type of Alpha Hydroxy Acid (you can read about AHA’s in my Instagram post here), is a powerful ingredient that specifically treats sunspots, old acne marks, hyperpigmentation, age spots, and dull/uneven complexion. Unlike other AHA’s such as glycolic acid, lactic acid is a milder AHA, making it a great option for people with sensitive skin.

All of these ingredients makes this product a great sunscreen for anyone who suffers from hyperpigmentation. This is something that I struggle with, and ever since I’ve been using this sunscreen in conjunction with other skincare products, I can honestly say that I have seen a change in my skin. My sun spots and old acne scars have definitely lightened, and my overall complexion has become brighter.

5. Cosmetic Compatibility

And finally, something that is nice to have for esthetic purposes,  this sunscreen works well with makeup. This was actually what helped me keep up with applying sunscreen on a daily basis, ironically enough. I don’t wear foundations nowadays, but whenever I decide to apply some makeup on, I usually use a BB or CC cream that also has SPF in it. This sunscreen works well with the creams, and it does not smudge any eyeshadows, blushes, or liners.

Overall, this sunscreen has truly been a game changer for me. I use this every single morning, even if I know that I will be indoors most of the day or even if it’s a cloudy/rainy day. If you are looking for an effective sunscreen that will not sensitize your skin, will protect it from the sun, will not cause breakouts, and works well with makeup, I highly recommend this one.

You can purchase your own bottle of EltaMD UV Clear Broad Spectrum SPF 46 Facial Sunscreen here.

I hope you guys enjoyed this post! You can find some of my other skincare posts here.
Have a wonderful day everyone!

Stay humble,

Ivy

This post contains affiliate links. For more information, see my disclosures here.

This post contains affiliate links. For more information, see my disclosures here.

1. Sunscreen

This still remains as my number one summer essential! I will always emphasize how important it is for everyone to wear sunscreen, even if it’s a cloudy day! UV rays can still reach our skin and cause damage. People can still get sunburns, even in the winter! There are actually cases where people get more sunburned in the winter than the summer because the snow reflects the UV lights, which can double a person’s exposure to UV rays! Over the years, I have researched and learned so much about skin care and have found some high quality products that truly protect your skin while also hydrating it. I am currently using the Elta MD sunscreens. Not only do I apply them to my face, but I also keep a small bottle in my car so I can apply it on my hands while I drive – a spot that many people forget about. I really recommend the Elta MD sunscreens. It’s currently a raved sunscreen within the dermatology community. I use three of the Elta MD products: the EltaMD UV Clear Facial Sunscreen, the EltaMD UV Physical Tinted Facial Sunscreen , and the EltaMD UV Lip Balm Sunscreen . They can all be purchased on Amazon:

2. Sunglasses

Protecting our eyes is just as important as our skin! Especially for younger adults, and moreso for children. According to the American Optometric Association (AOA), children’s eyes are more transparent than an adults. Although there are several cute sunglasses on sale in many department stores, it’s important that everyone uses sunglasses that block UV rays! The AOA suggests that everyone looks for sunglasses that:
– blocks out 99 – 100 percent of both UVA and UVB rays
– lenses that have one solid tint
-prescription sunglasses if needed
Staying out of the sun during peak UV exposure risk which is from 8-10am and from 2-4pm.

Some great sunglasses to consider are:

3. Sun hats

This is important for whenever you will be in direct sunlight, especially while at the beach, at a park, or if you will be outside during peak UV exposure risk which is from 8-10am and from 2-4pm. Not only will the sunblock and sunglasses be protecting your eyes ans skin, but hats will be able to help as well! The best part about hats is that unlike sunglasses, you can wear whatever kind of hat you want! As long as it’s enough to provide protection to your face, then it is more than enough!

Here are a few hats that is both fashionable as well as functionable:

4. Face Mists

Face mists are one of the best ways that you can take care of your skin during the summer and winter (along with your sunblock!). Because of the dry air in the winter as well as the heat in the summer, our skin can easily feel dehydrated due to transepidermal water loss (an important topic that I will talk about in a later post!). Face mists are an easy way to bring that hydration back to your skin. One important thing to note is that if the face mists do not have certain ingredients in them, then you must apply a moisturizer afterwards. These ingredients are essential oils, saccharides, hyaluronic acid, or any ingredient that helps retain moisture. These are important ingredients because without them, the mist will simply dry and evaporate some of the moisture that was originally in the skin, leaving it even more dehydrated than before. You always want to follow up facial mists with a moisturizer, but even more so if the mist does not contain any humectants (attracts water to the skin) or occlusives (retains the water).

Some great facial mists to consider are:

5. Hair Products

Just like your skin, your hair can easily get damaged in the summer! UV rays can also affect hair – especially if it has been chemically altered with dyes, relaxers, or keratin treatments. Chlorine in pools damage hair, and the salt in the sand and ocean water will leave your hair feeling dry. There are several ways to restore moisture to your hair as well as protect it from the environmental stressors. The most efficient way is through creams and sprays! Some conditioners even have some properties that protect the hair from UV rays!

Some hair products to consider are:

And that is it! I hope you guys enjoyed my summer essentials! Do you habe any favorites of your own? Leave it on the comments section below!

This post contains affiliate links. For more information, see my disclosures here.

Parabens, silicones, and sulfates.

So, what exactly are they, what do they do, and are they safe to use?

Parabens:

What it is: an ingredient that is widely used as a preservative in cosmetic products.

Why it is used: It deters mold and bacteria from growing. It helps maintain a long shelf life (can be years) of a product.

Where it is found: Shampoos, conditioners, creams, cosmetics … basically in a ton of products that you can apply liberally on your body.

Names for it: Butylparaben, Methylparaben, Propylparaben, Alkyl Parahydroxy Benzoate, etc. Basically anything ending in “paraben” for the most part.

Any side effects: individuals with sensitive skin can develop an allergic reaction to products containing parabens.

Is It safe?: Although several studies have shown a connection between parabens and cancer due to the similarities between estrogen and parabens, the studies have ultimately been inconclusive. So in short, it is safe to use, however it depends on the person’s preference. There are paraben-free alternatives that also act as preservatives, but not nearly as long as parabens.

Silicones:

What it is: lubricates and conditions strands while providing slip.

Why it is used: Reduce frizz, increases shine, fill the pores in the hair shaft, and detangles hair.

Where it is found: Hair care products and certain skin care products.

Names for it: anything ending in “cone”: Cetearyl Methicone, Cetyl Dimethicone, Dimethicone, Dimethiconol, Stearyl Dimethicone, etc.

Any side effects: Although it makes hair look healthier, it actually acts like a barrier which prevents moisture and vitamins from entering the hair shaft. It isn’t water soluble which means that it builds up over time on hair. In essence, it is suffocating the strand by making it dry and brittle underneath the shiny coating.

Is it safe?: Yes, in moderation. The only way to get rid of silicones is to use a shampoo that’s strong enough to thoroughly strip the strand from the build up. This may also mean that the shampoo that you use could potentially strip your hair from the natural nourishing oils that it needs – making the hair drier and more brittle in the long run. Certain clarifying shampoos that are sulfate free assist in removing the build up.

Sulfates:

What it is: detergents/ surfectants/ cleansing agents that clean your hair and scalp.

Why it is used: removes dirt, oils, and grime from your hair and scalp

Names for it: Sodium Lauryl/Laureth Sulfate, Alkylbenzene Sulfonate, Ammonium Laureth/Lauryl Sulfate

Any side effects: dry, brittle, breakage prone hair from overuse

Is it safe: Yes, but in moderation. Sulfates strip hair from product build up, but also of the natural moisturizing oils that it needs. Over use will cause the hair to become brittle and break and the skin to become dry and itchy.

So what are your thoughts on these ingredients? Would you use them? Let me know in the comments below!

Stay humble,

Ivy

Sources:

http://www.besthealthmag.ca/look-great/beauty/parabens-what-are-they-and-are-they-really-that-bad

https://argansalonspa.com/2018/01/25/truth-parabens-silicones-sulf

https://www.matrixprofessional.ca/blog/when-to-cut-parabens-sulfates-silicones

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.899 https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.946 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0625.2007.00625.x https://ovidsp.dc2.ovid.com/sp-3.33.0b/ovidweb.cgi?QS2=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 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2009.00493.x https://www.mdpi.com/2079-9284/1/1/3/htm https://books.google.com/books?id=56R-6Wyyo6IC&lpg=PA275&ots=3fkkc1Ima_&dq=silicones%20in%20cosmetics&lr&pg=PA275#v=onepage&q=silicones%20in%20cosmetics&f=false https://rd.springer.com/article/10.1007/s12221-009-0132-7

First, let me explain the difference between inorganic and organic sunscreen:

Inorganic, is what is also known as “mineral” or “physical” sunscreen. It is the type of sunscreen that leaves a whitecast on your skin. Although many people are not a fan of this, inorganic sunscreen actually has maximum protection against UVA rays because it usually contains titanium oxide, zinc oxide, or a combination of both. It also protects from UVB rays by deflecting the rays away from skin. One of the benefits of inorganic sunscreen is that it is the best option for sensitive or redness-prone skin since the UV filters (i.e. titanium dioxide) is gentle and normally does not cause stinging.
Some examples of inorganic sunscreens are:

Organic, or “chemical” sunscreen, on the other hand has a light texture and does not leave a whitecast unlike inorganic sunscreen. Some UV filters that it may have includes oxybenzone, octorylene, avobenzone, PABA, Uvinul A, Tinosorb S/M, and many more. Although organic sunscreen has a lighter texture and usually doesn’t leave a whitecast, it tends to be more irritating than inorganic sunscreen, depending on what kind of UV filter is used. However, if you feel like you will not be able to stick with applying sunscreen due to a whitecast, then definitely experiment with organic sunscreens that work will with your skin. As long as you find something that encourages you to apply sunscreen on a daily basis, then that’s all that matters! Some examples of organic sunscreens are:

Combination sunscreen also exists, and it is personally my favorite kind of sunscreen. These sunscreens use a combination of both inorganic and organic sunscreen, offering higher protection for a longer amount of time. Some examples of combination sunscreens are:

The EltaMD is personally my favorite. It is oil free, safe for sensitive skin, and is the sunscreen that is currently being raved about within the dermatology community. I also use their lip balm with SPF in it, as well as the waterproof sunscreen by EltaMD. (This sounds like I am sponsored by the brand, however I am not! I genuinely love this brand!)
You can read more about the specific and scientific reasons why Elta MD is the sunscreen that I decided to stick with here.

“SPF” stands for Sun Protection Factor. SPF measures how long your skin can handle being exposed to the sun before it begins to burn (redness) compared to bare skin. It is the sunscreen’s ability to shield from the sun’s UV rays.

For example, if a bottle of sunscreen states that it is “SPF 15”, this means that it will help your skin handle being exposed to the sun 15 times longer before it becomes burned compared to bare skin. It generally takes around 10 – 20 minutes before your skin begins to burn without sunscreen, so in the case of SPF 15, it will help prevent your skin from burning 15 times longer than the 10 – 20 minutes. In other words, you skin will be protected for about 150 – 300 minutes, or 2.5 – 3 hours.
SPF generally protects you from UVB rays. (I will go into detail about UVB and UVA later in this post). In order to be protected from both UVA and UVB rays, you have to search for a product that states that it is “broad spectrum“. That’s it!

“PA” stands for Protection Grade of UV. PA measures how long your skin can handle being exposed to the sun before it begins to turn brown (PPD) compared to bare skin. PPD stands for persistent pigment darkening. PA is a Japanese method of measuring UVA protection factor which is being used internationally as a way to measure how protected you are from UVA rays. The PPD reaction reads at 2 – 4 hours of sun exposure, and it goes hand in hand with the plus signs “+”.

The “++” signs are what indicate how long a person will be protected from UVA rays.
If a product’s sunscreen is 2-4, then the PA will be: PA+
If a product’s sunscreen is 4-8, then the PA will be: PA++
If a product’s sunscreen is 8-16, then the PA will be: PA+++. This is currently the highest grade of UVA protection available, except in Japan where there are a few PA++++ (PPD of over 16) products available.

Broad Spectrum means that it provides protection from both UVA and UVB rays. However, many times products fail to effectively protect against UVA rays. This is because products that contain zinc oxide (inorganic/mineral/physical) are the ones that effectively protect against UVA rays. This is why it is important to use products that show the amount of SPF and PA so that you are aware of how well you will be protected.

UVA vs UVB rays. An easy way to remember the difference between the two types of rays is to look at the last letter:

UVB = Burning.
UVA = Aging.
Easy, right?

UVB rays, or short wave ultraviolet B rays are what burn your skin. It causes temporary effects such as the burning and hot sensation on your skin.

UVA rays, or long wave ultraviolet A, are the rays that cause permanent including aging and cancer.

Fun Fact! The sun also has UVC rays! However these kinds of rays do not pass through the Earth’s atmosphere, so we don’t have to worry about it

Many people believe that a product containing a higher SPF number is better than a product containing a lower SPF number. This is not necessarily the case.
This is because SPF 15 blocks about 94% of the sun’s rays.
SPF 30 blocks about 97% of rays.
SPF 45 blocks about 98% of rays.
There is really no need to go higher than SPF 45 since you are being protected from virtually all of the sun’s rays.

At the end of the day, consistent application is what’s important! Remember to reapply around every two hours, especially if you will be interacting with water!

Who: Everyone who is over 6 month of age! It should be the last step in your skin care routine! ** Makeup alone does not provide enough protection!**

What: Any kind of sunscreen that does not irritate your skin! Something that is over SPF 30, that has atleast a PA of “++”, and make sure you are using enough to cover your face, neck, and chest. Don’t forget your ears, lips, and any body part that is exposed!

When: Every day, Every morning, and reapply every 2 – 4 hours, especially if you are using a low SPF, will be doing any activities that involve sweating, or will be in water.

Where: Everywhere that is exposed! Common areas that people forget to apply are: the ears, lips, behind the neck and knees, and your feet!

I hope you found this post useful! What is your favorite kind of sunscreen and why? Have you ever had a bad sun burning experience? Let me know in the comments below!

Stay humble.

Ivy

This post contains affiliate links. For more information, see my disclosures here.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543289/
  
• https://www.pinkparlour.asia/ph/stories/what-do-sunscreen-numbers-mean-does-spf-100-gives-double-the-coverage-of-spf-50/
• https://www.colorescience.com/learn/what-is-pa

http://cebp.aacrjournals.org/content/15/12/2546.full https://www.sciencedirect.com/science/article/pii/S0022202X1534166X https://www.sciencedirect.com/science/article/pii/S1098301511035303 https://www.sciencedirect.com/science/article/pii/S0190962210000228

With the warm weather finally here and beach season right around the corner, here’s a list of items that will help you look and feel your best for the season!

This post contains affiliate links. For more information, see my disclosures here.

1: Sunscreen

With the warm weather here, we’re bound to expose more skin in an attempt to stay cool. However, this exposure leaves the skin prone to environmental stress. Harmful UV rays can cause premature wrinkles and can raise our risks of skin cancer. Sunscreen helps shield our skin from these harmful rays as well as prevent dark spots and skin discolorations.

I suggest using a sunscreen such as Sun Bum with an SPF of at least 50.

Don’t forget your lips! Sun Bum also has a coconut flavored chap stick with SPF 30 in it! It feels super light on your lips and leaves them feeling smooth all while protecting them!

2: Facial Mist

It’s a good idea to carry some kind of facial mist to help hydrate your skin. Our face can become easily dry if we don’t moisturize enough during the hot weather.

I suggest Eau Thermale Avene Thermal Spring Water Facial Mist Spray for Sensitive Skin:

3: Makeup remover wipes/ Micellar Water

Although I prefer a double cleanse method, if you really and truly cannot do a double cleanse, then at the very least use some makeup remover wipes or some micellar water. It’s important to remember to never go to bed with makeup on! Not only will it clog your pores, but it can also irritate and dry out your skin.

I suggest using a facial wipe such as Neutragena’s Makeup removing wipes:

Or the Bioderma Micellar Water

4: Oil blotting sheets:

For everyone who has oily skin, it’s important to blot the excess oil off the face to prevent clogged pores and breakouts!

I suggest using Clean and Clear blotting sheets.

5: Most importantly…. Water!

This is the most important thing to have during the summer months. It’s important to stay hydrated so that our bodies can function properly and help us stay healthy! It also helps give your skin that natural beautiful glow!

(Free photo 4159690 © Dmitry Yashkin – Dreamstime.com)

Stay safe, stay healthy, and have fun!

Stay Humble,

~ Ivy

This post contains affiliate links. For more information, see my disclosures here.

Olive oil is packed with monounsaturated fatty acids which are considered to be a healthy dietary fat. Olive oil can help prevent many disease and illnesses including cardiovascular disease which is one of the leading cause of deaths in the United States.

Olive oil contains several moisturizing properties that are beneficial for your skin. It contains squalane, an oil that mimics your skin’s natural sebum. However, one important factor to keep in mind is that olive oil is high in oleic acid which means that it is comedogenic. In other words, olive oil can easily clog your pores which can lead to break outs. I would personally avoid putting olive oil directly on my face, however it can be used in other ways in your beauty regimen!

Here are three beauty tricks that are quick, easy, and inexpensive using extra virgin olive oil. (Make sure it’s extra virgin olive oil!)

1: Soften Nail Cuticles

(Image by Jill Wellington from Pixabay)

Olive oil can help soften hands and feet from rough and dry skin. It can also help soften any rough cuticles before your next mani and pedi session. Add some olive oil to warm water and let your hands or feet soak in it for a few minutes. Afterwards, moisturize with a high quality cream and your skin should feel silky smooth!

2: Body/Lip Scrub

For the body scrub: Mix one part extra virgin olive oil and one part finely grounded brown sugar. You can use this on your hands, feet, or body while in the shower. Be careful not to slip while in the shower! The sugar will scrub away any dead skin cells on your body and the olive oil will help moisturize and condition your skin. Be sure not to use SALT. Salt will be too rough and drying on your skin.

For your lips: Mix one part extra virgin olive oil, one part sugar, and one part honey. Again, the sugar will act as a natural scrub while the oil moisturizes. The honey is also a natural antiobiotic and has some healing properties which can help soothe any cuts on your skin.

3: Hair Mask

After shampooing your hair, apply some extra virgin olive oil on to your hair and leave it on for 5 – 10 minutes. Rinse and style as usual. After a few weeks you will notice your hair regain some shine and strength and will have an overall healthy look.

Have fun with your inexpensive beauty product!

Stay Humble,

Ivy ~

Resources:

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/food-and-nutrition/faq-20058439

http://www.cdc.gov/nchs/fastats/lcod.htm

https://www.byrdie.com/olive-oil-for-skin